Start a battle with cholesterol, and you will be safe from the dangers and consequences of High Cholesterol. With just simple foods you could win the battle and could take back the kingdom of healthy life and could win over the forces of evil cholesterol. Consider adding these healthy guarding and defending eats to your everyday diet:
- Olive oil
This wonderful and commonly available priceless oil is full of heart health monounsaturated fatty acids (MUFAs) to control and lower considerably LDL cholesterol levels and has the killing effect for belly fat. Use it in your everyday life on salads, dressings, marinate of chicken and fish, or for roasted vegetables.
These precious cracking Gifts of God the Greatest, will help you enjoy a brilliant life. According to the research published by the American Journal of Clinical Nutrition, people who consumed 1.5 ounces of whole walnuts 6 days a week and for 1 month, lowered their total cholesterol by 5.4% and LDL cholesterol level by 9.3%. Some other precious ones are Almonds and Cashews with full of other benefits too. However, while these nuts are heart healthy, these are also high in calories, so measure and take these with control. Start off with small potions like 1.5 ounce and see how it works.
This sweet and dominant antioxidant helps to build high-density lipoprotein (HDL) cholesterol levels. In a study published in AJCN, people who have consumed cocoa powder had a 24% increase in high-density lipoprotein (HDL) levels in the duration of 12 weeks, which was compared with a 5% increase in the other control group. However, remember to choose the dark or bittersweet ones, as when compared to milk chocolate, it has more than 3 times as many antioxidants, which prevent the clogging and sticking of blood platelets.